Stop DARVO in Co-Parenting

Are You Walking on Eggshells?
 

If you are dealing with a co-parent who consistently refuses to take responsibility for mistakes, instantly turns every discussion into an argument about your character, and leaves you feeling exhausted and confused, you are not alone. This pattern has a name, and recognizing it is the first step toward regaining your peace.

The pattern is called DARVO, an acronym coined by psychologist Dr. Jennifer Freyd. It is a common manipulative tactic used by individuals in high-conflict situations to avoid accountability.

The Three Steps of Manipulation: What is DARVO?

When confronted with a factual problem or boundary (e.g., "You were late for pickup," or "The children need their medical forms returned"), a DARVO response follows this predictable pattern:

Deny: The person flatly denies the action or wrongdoing. "That never happened," or "You're exaggerating; it was only five minutes."
Attack: They immediately attack your credibility, character, or motives. "You're too sensitive," or "You're just bringing this up because you're trying to control me."
Reverse Victim and Offender: They claim they are the true victim of your alleged actions. "I am the one being harassed by your constant complaining," or "You are emotionally abusing me by constantly questioning my parenting!"
The Goal: The purpose of DARVO is not to resolve the issue but to derail the conversation, shift the focus onto yoursupposed flaws, and leave you feeling guilty, confused, and self-doubting. Do not take the bait.

 Your Action Plan: Step-by-Step Defense Strategies

You cannot control your co-parent's behavior, but you can absolutely control your response and stop the cycle from taking your emotional energy.

1. Implement BIFF Communication

Your primary defense is to strip away the emotion and stick to the objective facts. We use the BIFF method (coined by Bill Eddy), which ensures your communication is boring to argue with:

• Brief: Keep messages short—one to three sentences maximum.
• Informative: Stick strictly to facts, logistics, and child needs.
• Friendly: Maintain a neutral, professional, and non-emotional tone (even if you don't feel it).
• Firm: State your information or boundary clearly without ambiguity.
  

DARVO Example
Your BIFF Response
"You're always criticizing me. You need to get over yourself."
Ignore the attack. "Received your message. Please confirm that you will drop off the soccer gear by 5 PM tonight."
"I wasn't late! You're lying just to make me look bad in front of the children."
Do not argue the denial. "The documented time of drop-off was 4:15 PM. Please adhere to the 4:00 PM time moving forward."

2. Set the Boundary and Eject

If a conversation turns into a DARVO cycle (Stop the Cycle: Recognizing and Responding to DARVO in Co-Parenting attacks and blame), you have the right to end it. Do not engage with the personal attacks.

Use Ejection Phrases:

"I will only discuss the children's schedule right now."
"I see this conversation is getting off-topic. I am ending the call/chat now and will respond later via email."
"I apologize, but I won't engage in name-calling or character attacks. Let's stick to the parenting plan."
 

3. Document, Document, Document
 

When dealing with a DARVO communicator, documentation is your greatest tool.

Use Written Communication: Stick to email or a co-parenting app for all important discussions. This prevents the co-parent from rewriting history.
Follow Up Phone Calls: If you must speak on the phone, immediately send a brief follow-up email confirming only the logistics: "Just following up on our call. As we confirmed, I will pick up the children at 5 PM on Friday."
Your Focus: By recognizing DARVO and using structure like BIFF, you stop the cycle. You are no longer wasting energy arguing over distorted realities, and you are focusing entirely on your children.